Description Navara Red Rice is a traditional, whole grain variety known for its rich nutritional profile and health benefits. This 1kg pack is packed with essential nutrients like iron, calcium, magnesium, and fiber, making it a great choice for maintaining bone health and boosting immunity. The high fiber content promotes healthy digestion, aids in regular bowel movements, and helps prevent constipation. Additionally, with its low glycemic index, Navara Red Rice helps regulate blood sugar levels, making it an ideal option for individuals managing diabetes or seeking a healthy diet. Its antioxidant properties further support overall well-being, making it a nutritious addition to your meals.